Chia seeds are extremely beneficial and nutrient-dense, but unfortunately they are often forgotten. Adding them to your daily diet supplies the body with nutrients which prevent obesity, bowel obstruction, and various diseases. Also, they aid with weight and depression.
The Health Benefits of Chia Seeds
- They are full of nutrients
Did you know that 1- ounce serving of chia seeds makes it easier for you to hit the nutritional goals each day you consume them? Specifically, these seeds provide: 11 grams of fiber, 4 grams of protein, 9 grams of fats (5 grams of that are omega-3s), 18% of daily recommended calcium, 30% of daily recommended manganese, 30% of daily recommended magnesium, 27% of daily recommended phosphorus, and more.
- They are low in calories
A small serving of chia seeds contains as little as 137 calories, with only a gram of carbs. This means that by eating chia seeds you are consuming all the required nutrients without the unhealthy carbs with less calories.
- They are full of antioxidants
Chia seeds are indeed abundant in antioxidants. This means that regular consumption of these seeds helps to fight free radicals, in turn preventing aging and cancer. Antioxidants are also beneficial for the skin and hair, promoting clearer skin and shinier hair.
- They help with weight loss
Being high in fiber and protein, chia seeds are great at supporting weight loss. In addition, they absorb water and then expand, which makes you feel fuller for an extended period of time. It has been scientifically proven that eating chia seeds while making no other changes doesn’t improve weight loss. The key lies in combining it with healthy diet and physical activity.
- They may lower the risk of developing heart disease
Chia seeds are packed with protein, fiber, and omega-3 fats, all of which work to lower the risk of heart disease. They work by reducing inflammation, insulin resistance, and triglyceride levels and regulating blood pressure levels.
- They keep blood sugar levels in check
Chia seeds regular blood sugar levels by improving insulin sensitivity. High blood sugar can wreak havoc to the body, causing problems like damage to blood vessels, nerves, and even the major organs.
- They reduce chronic inflammation
Chronic inflammation often goes unnoticed as monitoring inflammatory markers in the blood is the only way to diagnose it. Chronic inflammation may be a result of unhealthy eating habits, smoking, and lack of physical activity. The good news is that regular consumption of chia seeds reduces inflammatory markers in the blood by up to 40 percent.
- They improve brain function
Enhancing brainpower is yet another benefit of chia seeds. There are a couple of elements of brainpower, including energy, discipline, intelligence, ambition, focus, and motivation. Chia seeds improve all these elements to help you perform your daily tasks as efficiently as possible.
- They improve oral health
Thanks to their abundance in calcium, chia seeds are great at improving overall oral health. Not only they strengthen the teeth but reduce gum inflammation as well. Another way they benefit oral health is by preventing bad breath due to their high zinc content.
- They can be used to treat diverticulosis
Diverticulosis is a condition in which it may be difficult for the individual to pass bowel movements due to the flare-ups in the colon. Thanks to their ability to absorb excess water and reduce inflammation, chia seeds allow these bowel movements to be passed easier.
- They boost energy levels
The energy boost you can get from a serving of chia seeds is the same as the one you would get from an energy drink. The major difference between the two is that chia seeds don’t come with added sugars and any other unhealthy ingredients.
- They relieve constipation
As they turn into a gel when they get wet, chia seeds are great at relieving constipation. The get adds bulk to the bowel movement, making it easier to pass.
- They promote hair growth
The hair needs various nutrients in order to grow. And, guess what? Chia seeds contain a wide range of nutrients, all of which stimulate hair growth. Some of those nutrients include magnesium, protein, zinc, and omega-3 fats.
- They are great alternative to eggs
Did you know that you can use chia seeds as an egg replacement in recipes? Just mix a tablespoon of chia seeds with three tablespoons of water and let it sit for five minutes prior using them in your recipe.
- They are versatile and easy to add in your daily diet
Chia seeds are extremely versatile and can be used in many different ways. You can sprinkle them over cooked veggies, rice, cereal, or Greek yogurt, soak them in juice, add them to a smoothie, use them to thicken soup, or as an egg replacement.