Planks are undoubtedly one of the most effective exercises out there. They require small investment on your part and allow you to achieve great results in a relatively short amount of time.
They can be done in different ways, but the basic one includes lying in a press-up position with the weight resting on the toes, forearm, and elbow. You can also do it by adjusting the lying position so that the front of the waist forms a bend as the body rests on the feet and hands.
As a matter of fact, there are a few types of exercise as effective at building the core as planking. And, the benefits go far beyond building core strength.
As you hold yourself in the position for a plank, you will notice that your neck, shoulder muscles, and biceps are also strained. This encourages their buildup and development. When doing a plank, you are basically holding yourself up through the arms and biceps, which tones and develops your arm muscles.
Moving down the midsection, a successful plant develops the muscles in the butt. These muscles are often ignored, so this is yet another great benefit of planking exercises. Just like you develop biceps and arm muscles, holding the plank position helps develop muscles in the thighs.
Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercise.
If the benefits above are not enough to convince you to start doing planks right now, read on. Here are the top 10 reasons to do planks every day!
Back strengthening: Plank are mostly used to strengthen the core muscles, but they are also very effective in building the upper back as the back remains in a good and natural position as you do the exercise.
Core strength: Planks strengthen the core part of the body, which includes bones, joints, and muscles which connect the upper and lowers parts of the body. The core muscles of the body that are engaged during a plank work include the glutes, external oblique muscles, transverse abdominus, and the rectus abdominus.
Tummy flattening: It has been scientifically shown that the plank is better solution than crunches and sit-ups when it comes to toning the stomach.
Improved flexibility: Being a functional workout, the plank provides the tendons, muscles, and ligaments with flexibility and elasticity that make you look younger than you are.
Increased metabolism: The planks enhances core strength, which in turn helps increase metabolic rate ever after working out.
Better posture and balance: The positioning required to do a plank requires a neutral spine, which helps boost body posture and balance.
Improved bone and joint health: The plank puts pressure on the bones and causes them to rebuild themselves. This is very important because the bone tissues require constant stimulation to remain healthy.
Improved mood: The plank increases your energy levels and reduces any pain present in the body, (joint pain or back pain, for instance) which is associated with bad mood.
Two extra reasons to do plank everyday is the fact that it will help you perform your daily tasks easier and that you will simply love it!