Do You Freeze Avocados? Why and How to Do IT

People generally avoid putting avocados in the freezer. If you do so, the fruit will lose its texture quickly and go soft, just like bananas. And like apples, you cannot cut the fruit open and leave it lying around for …

How to Identify A Vitamin D Deficiency Yourself

According to a report in the Scientific American, about 40% of Americans don’t get enough vitamin D. And, at least billion people worldwide also suffer from vitamin D deficiency, according to a study on the Oxford Journals on Age and …

Exercises that Fix Bad Posture and Relieve Back Pain

While a nice posture looks much better and more confident, the truth is that it is more than that. Correcting bad posture and fixing slouched shoulders is critical to overall health. Unfortunately, bad posture has become an epidemic. Various factors …

Homemade Sauerkraut Recipe (Packed with Probiotics)

Fermented foods have become all the rage lately, and for a good reason! Our ancestors were fully aware of their healing properties and consumed them for centuries to reap their benefits. “Sauerkraut, a form of fermented cabbage, has been popular …

These 14 Vegetables Contain More Iron Than Meat

Iron is critical for the overall health, mostly because it is a vital component of hemoglobin, which is responsible for transportation of oxygen from the lungs throughout the body. As explained by Paul Thomas, EdD, RD, a scientific consultant to the National …

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are undoubtedly one of the healthiest and most nutritious fruits known to mankind. Their nutritional profile is indeed impressive, as a 100-gram serving provides: Calories: 277 Carbs: 75 grams Fiber: 7 grams Protein: 2 grams Potassium: 20% of the …