5 Ways to Nourish Your Mind, Body, and Soul

The greatest wealth is health” ~Virgil The basic human desire is to feel loved, and sometimes that love comes from within. And to love ourselves fully, we must incorporate healthy habits into our lives for a nourished body, mind, and …

Love Your Gut – 3 Ways to Improve Digestive Health

Intestinal and digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your digestive system is functioning properly.  Stress, poor …

Hydration: A Healthy Habit

“If there is magic on this planet, it is contained in water.” ~ Loran Eisely Up to 60% of the human adult body is water – we all need to drink it.  Proper hydration is essential to life. Next to …

Tomatoes: The Hidden Gem of Healthy Living

According to a Harvard medical school, 72 different Studies show that when eating 10 servings of tomatoes per week you cut the risk of Prostate Cancer by 50%. By adding tomatoes to your diet, you’re also reducing the risk of …

10 Non-Diet Foods That Help You Lose Weight

In this article, we’re going to discuss ten foods that aren’t typically discussed in the context of a diet. Nevertheless, these ten non-diet foods can help you lose weight fast. Here they are, in no particular order: 10 “NON-DIET” FOODS …

How to Stop Serious Bleeding in 10 Seconds!

Everyone, especially those with children, are dealing with minor cuts and wounds daily. Applying pressure is the easiest way to slow bleeding, but do you know how to stop it altogether? Interestingly, turns out that applying cayenne pepper on an …