When our head is injured by a physical blow, then this can result in concussion. This condition needs expert medical attention and immediate care from your doctor. Concussion is like a bruise that results from someone’s brain colliding with his skull. Every single person who had a blow to his head, have increased risk of getting concussion. Most especially this risk is increased if there was even a momentary loss of consciousness. Also there are other signs of concussion which can help you to recognize it such as short – term memory loss, difficulty concentrating, nausea and headache.
If you recognize some of these symptoms, then you should talk with your doctor as soon as possible. Do not take some of the mentioned home remedies and natural cures without consulting with your doctor. There are some home remedies which can ease the headache and pain which are caused by this condition but also they can help you to heal the damage which is made to your blood vessels and head.
To some person who suffers from concussion should be given maximum medical care because this can help them to be healed. When some person has experienced a concussion, then it is very important for him to take rest and he should not make a sudden head movement because this can lead to further problems. You should be sure that this person does not lose consciousness she or she should be bright and alert after waking up.
Natural cures for concussion
Drink fluids: Fluids can help you to restore the lost balance in your body and they will ensure that your blood is not very thick. You should be sure that your body is well hydrated. This is one of the most important natural treatments which you should make because in this way your brain can heal more quickly. There are some doctors who are recommending drinking one ounce of fluid per day per 2 pounds of body weight. This means that if the person weights 100 pounds, then he should drink 50 ounces over the course of the day for the critical 2 weeks. When we mentioned drinking more fluids that you should drink noncaffeinated – water and nonalcoholic water.
Load up on antioxidants:
You should eat a healthy diet with abundant protein and a lot of blueberries during the 2 week following the injury. Blueberries are effective home remedy for concussion because they have flavonoid antioxidants which can help you to strengthen the blood vessels walls in which is also included the brain. You should take a 3,000 mg of Vitamin C every day because this will help you reduce the oxidative stress in your bran which is also associated with the head trauma.
You need to eat foods that are rich in antioxidants because in this way you will recover from the concussion. You should eat green leafy vegetables and fresh fruits if you want to have the best results. The green vegetables are also rich in nutrients such as calcium and folic acid which are very important for the healing process of this condition. Citrus fruits such as oranges and tangerines have minerals and vitamins as well as antioxidants which can repair the damage that is done to your head.
Avoid extreme temperatures for concussion:
You should be sure that the person who suffers from concussion is not exposed to extreme temperatures. If the swelling is severe, then you should use ice packs. This natural treatment will prevent further inflammation in your brain. You should ensure that the person who has concussion wears loose clothes and he or she is having comfortable rest. If you have a concussion and the weather is too hot or too cold, then you should adjust your clothes because in this way your body temperature will not fluctuate and it cause you further complications.
Double dose of fish oil – fast:
The general recommendation for the most people is to take 2 grams of high – potency fish oil. But doctors are recommending people who have suffered from head injury to take up to 4 grams as soon as possible after the injury and they should continue taking 4 grams once per day for up to 7 days afterward. This advice is based on animal study which was done in the West Virginia University School of Medicine and it was reported in the Journal of Neurosurgery.
It was demonstrated that taking high – potency fish oil which has large amounts of the Omega – 3 fatty acids DHA and EPA can help in the natural treatment of the concussion. This natural cure can help you to decrease the brain inflammation. Also it will help you to rid of headaches, memory loss and fogginess which are parts of the concussion. If there is evidence that you have bleeding in your brain, then you should not use fish oil as your natural treatment for the concussion.
Turmeric is effective home remedy which can help you to heal the concussion in fast way. You should powder the root of turmeric and then you should add it to a hot drink or water. You should drink this natural cure at regular basis because in this way you will have the best results. Also you can make a turmeric paste and you should add this paste to your gravies or dishes. Turmeric has magnificent curative powers and this is a reason why this natural cure has been used in the Indian as a spice for a very long time.
This home remedy has many healing powers. When you consume the berries of this herb and when they are ingested, then the blood vessels of your brain are strengthened. This is possible because this natural cure has strong flavanoid antioxidants which can help you to repair the damage in your head. You can prepare blueberry tea using either dried or fresh berries of this herb. You should add these berries to boiling water and you should let this mixture simmer for about 15 – 20 minutes. Then, you should some Stevia leaves or honey and you should drink this herbal tea at regular basis because in this way you will get results in quick and better way.