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Homemade Sauerkraut Recipe (Packed with Probiotics)

Fermented foods have become all the rage lately, and for a good reason! Our ancestors were fully aware of their healing properties and consumed them for centuries to reap their benefits. “Sauerkraut, a form of fermented cabbage, has been popular …

These 14 Vegetables Contain More Iron Than Meat

Iron is critical for the overall health, mostly because it is a vital component of hemoglobin, which is responsible for transportation of oxygen from the lungs throughout the body. As explained by Paul Thomas, EdD, RD, a scientific consultant to the National …

Science Explains 11 Foods That Heal Your Thyroid

The thyroid is a small gland located in the front of the neck. It produces hormones which control metabolism, the system that helps the body utilize energy. Thyroid disorders can either slow down or accelerate metabolism by disrupting the production …

Natural treatments for panic attack through home remedies

There can be many symptoms of panic attack, such as feeling a loss of control; breathing difficulties; chest pains; feeling sweaty or having chills; sense of terror or impending doom or death; tingling or numbness in the hands and fingers; …

Natural cures and home remedies for concussion

When our head is injured by a physical blow, then this can result in concussion. This condition needs expert medical attention and immediate care from your doctor. Concussion is like a bruise that results from someone’s brain colliding with his …

Cinnamon and clove helps preventing vomiting and nausea

Vomiting is one of the most common problems for adults and children. This is a natural reflux of the body as a reaction to some diseases or conditions of your body. This results in forcible expulsion of the contents inside …