Showing: 11 - 20 of 24 RESULTS

Stuck With Too Ripe Avos? Make This Chocolate Pudding

It can be hard to know if your avocado is ready to eat, and sometimes we’re left with over-ripened options and aren’t sure what to do with them. Considering how expensive this fruit is, it’s important to have a back-up plan …

This Zesty Pear Ginger Smoothie Will Heal Your Gut & Energize Your Day

With the warmer weather rolling in, there’s nothing better than a light and refreshing smoothie—with bonus points for being easy to throw together. This zesty pear and ginger smoothie includes some seriously gut-healing ingredients. The recipe, developed by authors Abbie …

Get Your Digestion On Track With This Celery Salad

We’re all about celery these days—juices, salads, sides, appetizers, you name it—with good reason. Celery is known to increase our stomach acid, which kick starts smooth digestion for the day as it helps break down food. Eating celery is associated with decreased …

This Powerful Homemade Tea Will CureSwollen Legs In Few Days

Parsley is commonly added in cooking, but this herb apparently has numerous medicinal properties too.  This green herb is a nutritional powerhouse with vitamins A, B, C and K, and minerals like iron and potassium. It plays a role in preventing …

How to Make Turmeric Lemonade to Relieve Depression and Stress

Turmeric, or Curcuma longa/Curcuma domestica, is a plant that has been used in the traditional Chinese and Ayurvedic medicine for centuries and is one of the most powerful natural remedies. It has strong medicinal properties that have been found to be …

Use Your Instant Pot To Make This Super Gut-Healing Bone Broth

Bone broth is a darling of the wellness world. Known for its many benefits including reducing symptoms of leaky gut, decreasing inflammation, and fighting off illness and infection, bone broth can seem like a superhuman elixir. Sure, it traditionally takes hours and …