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This Is What Happens When You Drink Coffee Every Day

Editor’s note: We recommend (in moderation of course) selecting fair trade, sustainably sourced organic coffee. Many people around the world wouldn’t dream of starting their day without a piping hot cup of joe. Not only does coffee taste great, but it …

5 Remedies For Insomnia

Unfortunately, many people have trouble falling and staying asleep in today’s world; about 40 percent of adults suffer from insomnia, according to the National Sleep Foundation. Of course, the rising number of people who have insomnia doesn’t come as a surprise when you …

10 Surprising Health Benefits of Walking Barefoot

Also called “earthing” or “grounding,” the simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society pushing the importance of wearing shoes at all times. According to Dr. Mercola, walking with your feet directly touching …

9 Reasons to Nap More Often

“You must sleep some time between lunch and dinner, and no halfway measures.” – Winston Churchill Winston Churchill. Margaret Thatcher. Bill Clinton. What do all of these individuals have in common? Yes, they were all heads of state and leaders of …

21 Step Detoxification Guide

Every day when you walk outside, you get bombarded with an onslaught of invisible chemicals and radiation in the air – and that is completely aside from what you choose to put in your body… When you take a shower …

Love Your Gut – 3 Ways to Improve Digestive Health

Intestinal and digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your digestive system is functioning properly.  Stress, poor …

Tomatoes: The Hidden Gem of Healthy Living

According to a Harvard medical school, 72 different Studies show that when eating 10 servings of tomatoes per week you cut the risk of Prostate Cancer by 50%. By adding tomatoes to your diet, you’re also reducing the risk of …

15 Delicious Overnight Oats Recipes For Busy Moms

Busy moms know that morning can be tough, which is why overnight oats are a great way to get the day started without so much fuss! There are plenty of overnight oats recipes on the internet, but these are some …

15 Effective Home Remedies For Treating Grey Hair

Although grey hair can be seen as a sign of maturity and intelligence for some, for others it is simply a cause for apprehension and anxiety. If you’re not into the weathered look of grey hair, you may have tried …

How to Stop Serious Bleeding in 10 Seconds!

Everyone, especially those with children, are dealing with minor cuts and wounds daily. Applying pressure is the easiest way to slow bleeding, but do you know how to stop it altogether? Interestingly, turns out that applying cayenne pepper on an …