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5 Negative Emotions That May Be Stuck In Your Body

As you may already know, all thoughts and feelings carry with them a certain vibration, or energetic frequency. Positive thoughts can increase your frequency by 10 Hz, while negative thoughts decrease your energy by 12 Hz or more, according to …

9 Reasons to Nap More Often

“You must sleep some time between lunch and dinner, and no halfway measures.” – Winston Churchill Winston Churchill. Margaret Thatcher. Bill Clinton. What do all of these individuals have in common? Yes, they were all heads of state and leaders of …

21 Step Detoxification Guide

Every day when you walk outside, you get bombarded with an onslaught of invisible chemicals and radiation in the air – and that is completely aside from what you choose to put in your body… When you take a shower …

8 Depression Rehab Tips That Can Work for Anyone

Right now, more people suffer from clinical depression and are attending depression rehab than ever before, but that doesn’t mean you can’t reverse it with small, actionable steps. While depression does have a tendency to get passed down through genes, it largely …

5 Gut Instincts You Should Never Ignore

When people say they’re “listening to their gut,” they really mean that their intuition is guiding them in making a decision. We all have this innate ability to listen to that inner voice telling us not to go through with something, …

5 Ways to Nourish Your Mind, Body, and Soul

The greatest wealth is health” ~Virgil The basic human desire is to feel loved, and sometimes that love comes from within. And to love ourselves fully, we must incorporate healthy habits into our lives for a nourished body, mind, and …

Love Your Gut – 3 Ways to Improve Digestive Health

Intestinal and digestive health is something that many people take for granted. The majority of our immune system is based on the gut, so it is especially important to make sure that it your digestive system is functioning properly.  Stress, poor …

Hydration: A Healthy Habit

“If there is magic on this planet, it is contained in water.” ~ Loran Eisely Up to 60% of the human adult body is water – we all need to drink it.  Proper hydration is essential to life. Next to …

Tomatoes: The Hidden Gem of Healthy Living

According to a Harvard medical school, 72 different Studies show that when eating 10 servings of tomatoes per week you cut the risk of Prostate Cancer by 50%. By adding tomatoes to your diet, you’re also reducing the risk of …