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10 Non-Diet Foods That Help You Lose Weight

In this article, we’re going to discuss ten foods that aren’t typically discussed in the context of a diet. Nevertheless, these ten non-diet foods can help you lose weight fast. Here they are, in no particular order: 10 “NON-DIET” FOODS …

How to Stop Serious Bleeding in 10 Seconds!

Everyone, especially those with children, are dealing with minor cuts and wounds daily. Applying pressure is the easiest way to slow bleeding, but do you know how to stop it altogether? Interestingly, turns out that applying cayenne pepper on an …

Do You Freeze Avocados? Why and How to Do IT

People generally avoid putting avocados in the freezer. If you do so, the fruit will lose its texture quickly and go soft, just like bananas. And like apples, you cannot cut the fruit open and leave it lying around for …

Things Your Eyes Reveal About Your Internal Health

Eyes are not just the window to your soul, they also tell a lot about your internal health.  Whether it is changes in vision, blurry vision, or jaundice, any change can point to a certain health issues and seeks a …

How to Identify A Vitamin D Deficiency Yourself

According to a report in the Scientific American, about 40% of Americans don’t get enough vitamin D. And, at least billion people worldwide also suffer from vitamin D deficiency, according to a study on the Oxford Journals on Age and …

Exercises that Fix Bad Posture and Relieve Back Pain

While a nice posture looks much better and more confident, the truth is that it is more than that. Correcting bad posture and fixing slouched shoulders is critical to overall health. Unfortunately, bad posture has become an epidemic. Various factors …

New Research Says Wine Before Bed Makes You Lose Weight

There are many different alcohol types out there, but wine is undoubtedly one of those that slide into our favorites list of beverages. Interestingly, not only does wine ends up being among people`s favorite alcoholic drinks, but it also has …

These 14 Vegetables Contain More Iron Than Meat

Iron is critical for the overall health, mostly because it is a vital component of hemoglobin, which is responsible for transportation of oxygen from the lungs throughout the body. As explained by Paul Thomas, EdD, RD, a scientific consultant to the National …