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6 House Plants That Improve Your Health

Prior to living indoors, we all experienced the benefit of clean, fresh outdoor air that had been scrubbed by plants. Now that we live in modern shelters, we use artificial means of filtering our air through heating and cooling systems. …

5 Reasons You Should Eat Dates Every Day

Ancient cultivation of dates as a medicinal fruit began as early as 4000 B.C. in Egypt. These ancient fruits used to be an imported delicacy reserved only for the wealthy. Now available to all of us, dates are deliciously sweet and …

10 Ways To Clean Your Lymphatic System

You might not know it, but your lymphatic system is one of the most overlooked parts of your anatomy. It works hard to remove bacteria and fight infection. Instead of ignoring this import part of your body, here are some …

5 Remedies For Insomnia

Unfortunately, many people have trouble falling and staying asleep in today’s world; about 40 percent of adults suffer from insomnia, according to the National Sleep Foundation. Of course, the rising number of people who have insomnia doesn’t come as a surprise when you …

5 Ways To Be Healthy When Those Around You Aren’t

Did you know that in the U.S., 68.5% of American adults are overweight, and 34.9% are considered obese? In the last twenty years or so, obesity rates have been steadily on the rise, which, not surprisingly, coincided with the increase in processed, nutrient-lacking, chemical-laden …

5 Warning Signs Your Body Has A Vitamin Deficiency

With the plethora of quickly made, nutrient-poor fast foods on the market today, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet …

10 Signs Your Home Is Making You Unhealthy

There has been increasing awareness over the last few years about the phenomenon known as ‘sick house syndrome.’ People have reported symptoms such as headaches, nausea, sneezing, runny noses, skin rashes, and asthma attacks in some cases. It’s hard to know …

10 Surprising Health Benefits of Walking Barefoot

Also called “earthing” or “grounding,” the simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society pushing the importance of wearing shoes at all times. According to Dr. Mercola, walking with your feet directly touching …