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10 Non-Diet Foods That Help You Lose Weight

In this article, we’re going to discuss ten foods that aren’t typically discussed in the context of a diet. Nevertheless, these ten non-diet foods can help you lose weight fast. Here they are, in no particular order: 10 “NON-DIET” FOODS …

7-Day Sugar Detox Menu Plan and Lose 30 lbs

We all love sugar, but this ingredient is really bad for us! But, although we are familiar with its detrimental effects on our health, most of us still tend to indulge in cakes, muffins, sweets, and chocolate in general. Experts …

Researchers Reveal 10 Reasons to do Planks Everyday

Planks are undoubtedly one of the most effective exercises out there. They require small investment on your part and allow you to achieve great results in a relatively short amount of time. They can be done in different ways, but …

6 Worst Foods That Are Slowing Down Your Metabolism

You are eating healthy and exercising, yet still NOT seeing the results you desire. Sound familiar? And let’s not even get started on how frustrating that is! These are the foods that could be KILLING your metabolism because your body treats them …

A 21-Day Walking Plan For Fat Loss

When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that walking …

7-Day Cucumber Diet That Drops Pounds Very Fast

If you’d really like to use weight, but no diet has helped up until now, we suggest going for the cucumber diet. As the name suggests, the diet is based on cucumbers, a powerful and healthy vegetable that is one …